BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190215T181500Z
DTEND:20190215T191500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Restorative Pilates
DESCRIPTION:This introductory class will be targeted towards a better understanding of proper physical alignment. A restorative approach will be used through the Pilates regime to regain muscular balance and joint alignment. Due to the pressures of life we often challenge our inner strength\, support and balance that this course will aim to correct\, as well as\, avoid present and future pain through enhanced flexibility. This course is an accumulative class design\, drop ins are not recommended. You will need\, a mat\, thera-band (elastic strap)\, and a tennis ball. Teacher: Holly Silva.
X-ALT-DESC;FMTTYPE=text/html:This introductory class will be targeted towards a better understanding of proper physical alignment. A restorative approach will be used through the Pilates regime to regain muscular balance and joint alignment. Due to the pressures of life we often challenge our inner strength\, support and balance that this course will aim to correct\, as well as\, avoid present and future pain through enhanced flexibility. This course is an accumulative class design\, drop ins are not recommended. You will need\, a mat\, thera-band (elastic strap)\, and a tennis ball. Teacher: Holly Silva.&nbsp\;
LOCATION:Yarmouth Senior Center 528 Forest Road West Yarmouth\, MA 02673
UID:e.2831.9422
SEQUENCE:3
DTSTAMP:20260405T094527Z
URL:https://business.yarmouthcapecod.com/events/details/restorative-pilates-02-15-2019-9422
END:VEVENT

END:VCALENDAR