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DTSTART:20190924T170000Z
DTEND:20190924T180000Z
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SUMMARY:Tai Chi for Health and Longevity
DESCRIPTION:This 8-week program is based on Traditional Chinese Medicine and is sometimes referred to as moving meditation. The 1-hour practice consists of seated warm-ups\, breath awareness\, body awareness\, and movement with emphasis on weight shifting and balance. Through gentle movement\, breath awareness and repetition\, participants learn 8-forms to strengthen the body and mind.
X-ALT-DESC;FMTTYPE=text/html:This 8-week program is based on Traditional Chinese Medicine and is sometimes referred to as moving meditation. The 1-hour practice consists of seated warm-ups\, breath awareness\, body awareness\, and movement with emphasis on weight shifting and balance. Through gentle movement\, breath awareness and repetition\, participants learn 8-forms to strengthen the body and mind.
LOCATION:Yarmouth Senior Center 528 Forest Rd. West Yarmouth\, MA 02664
UID:e.2831.10279
SEQUENCE:3
DTSTAMP:20260404T075501Z
URL:https://business.yarmouthcapecod.com/events/details/tai-chi-for-health-and-longevity-10279
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