Name: CHAIR YOGA
Date: January 8, 2019 - February 10, 2019
Sponsored by Yarmouth Board of Health. Register with the VNA of Cape Cod by calling 508-957-7423. Required Physician's Release form. Program led by a certified yoga instructor. Gentle fitness program that helps to reduce stress, promotes overall well-being, and improves flexibility. Meeting 2-times a week for 8-weeks.