Finding Balance Exercise Class
Yoga will improve your balance, agility and reduce your risk of falls and injury. Exercises & poses will be done seated and standing, with no need to get down on the floor. Build strength and improve balance through the practice of yoga that will include exercises from an evidence-based fall prevention program.
Date and Time
Wednesday Nov 6, 2019 Friday Dec 6, 2019
November 6th-December 6th Wednesdays & Fridays from 9:00 AM-10:00 AM
Location
Yarmouth Senior Center 528 Forest Road West Yarmouth, MA 02673
Fees/Admission
Individual class $10.00 or $45.00/5-classes. Series special-$55.00 Registration and payment will be accepted at the beginning of your first class.
Contact Information
Please call Janet Bettey, E-RYT at 978-500-2390 to sign-up.
