Ongoing Fridays, from 5:30-6:30pm, starting Sept 13. Wind down your week every Friday in a relaxing and restorative one-hour Sound Bowl Meditation class with Reiki practitioner Nancy Jones. Heal your soul and spirit, remove negative energy, reduce stress and anxiety, and deeply connect to your hopes and dreams in a calm and soothing soundscape with guided meditation – a blissful way to start your weekend! Bring a yoga mat to lie on. Space limited to just 8 students. $20 per class. To register visit www.cultural-center.org or call 508-394-7100. Cultural Center of Cape Cod, 307 Old Main St., South Yarmouth.