The class will focus on stretching, strength training, balance, flexibility, and mobility while sitting in a chair. Joseph Guardino is certified by the National Academy of Sports Medicine as a Personal Trainer with Specialization in: Senior Fitness, Corrective Exercise Science, Fitness Nutrition & Weight Loss. Required Senior Senior Exercise Waiver with Release Form prior to admission in attending any Fitness Class.
Wednesday Dec 12, 2018
11:30 AM - 12:30 PM EST
Wednesday's starting September 5, 2018 and ending on Wednesday, December 26, 2018
11:30 AM - 12:30 PM
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
Fee: $40.00 per month payable on the first Wednesday of the month.
Phone: (508) 394-7606
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com