Sponsored by Yarmouth Board of Health Register with the VNA of Cape Cod by calling 508-957-7423. We require a Physician?s Release form for this program and is limited to 14 people. This program is led by a certified yoga instructor. It adapts traditional yoga positions, which are practiced while sitting in a chair. It is a gentle fitness program that helps to reduce stress, promotes overall well-being, and improves flexibility. The class meets at the Yarmouth Senior Center twice a week for an hour session over an 8-week period.
Tuesday Jan 22, 2019
9:00 AM - 10:00 AM EST
8-week period starts on January 8, 2019
Meet twice a week for an hour each session.
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
508-394-7606 X1330
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com