Fit & Strong Fitness combines flexibility, strength training and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. This is an evidence based, multiple component exercise program. Class is free and sponsored by the VNA of Cape Cod and the Islands.
Thursday Sep 15, 2022
1:00 PM - 2:30 PM EDT
Tuesdays & Thursdays 1:00 PM- 2:30 PM
Yarmouth Senior Center 528 Forest Road W Yarmouth MA 02663
Free Pre-registration is required
Amy Chipman at VNA
508-957-7423
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Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com