There are many benefits of practicing meditation. Stress reduction is one of the most common reasons people try meditation. However it is also helpful to control anxiety, decrease blood pressure, enhance self-awareness, lengthen attention span, it may help to reduce age-related memory loss, and improve sleep, just to name a few. In this 5-week program you will be introduced to various meditation practices and explore different types of guided meditation. Classes are for beginners interested in learning the principals of meditation and for those looking to deepen their practice. Program investment-$50.00. Registration and pre-payment is require by September 11th.
Wednesday Sep 18, 2019 Wednesday Oct 16, 2019
Wednesday, September 18th-October 16th 1:30PM-2:30PM
Yarmouth Senior Center 528 Forest Road West Yarmouth, MA 02673
Please call Janet Bettey-E-RYT at 508-500-2390. Program offering is subject to a minimum number of participants.
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com