Join Janet Bettey, RYT for guided meditation classes that include gentle, mindful movement and breathing practices that support your meditation practice and overall wellbeing. This 8-week program will include an introduction to meditation practices and participants will explore different types of guided meditation. Mediation helps to relax your mind, increase your ability to concentrate, decrease stress and aids you in balancing your emotions. Classes are for beginners interested in learning the principals of meditation and for those looking to deepen their practice. Space is limited. Fee: $75 Registration and pre-payment is required by February 27th.
Wednesday Apr 3, 2019
1:30 PM - 2:30 PM EDT
Series begins on March 6, 2019
1:30 PM - 2:30 PM
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
508-394-7606 X1330
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com