Mindfulness Meditation for Professionals

Bring mindfulness to work with you! Consider what it might mean to be a mindful professional. Are you interested in becoming happier, more engaged, aware, and present in your day to day professional life? Learn effective ways to deal with workplace stress and experience greater job satisfaction. Join WERC in this FREE workshop to learn how mindfulness can transform your work life. During the training participants will:

• Understand the benefits of mindfulness through direct practice experience.
• Explore the core components of mindfulness techniques.
• Learn about the science supporting mindfulness practice and its benefits.