This introductory class will be targeted towards a better understanding of proper physical alignment. A restorative approach will be used through the Pilates regime to regain muscular balance and joint alignment. Due to the pressures of life we often challenge our inner strength, support and balance that this course will aim to correct, as well as, avoid present and future pain through enhanced flexibility. This course is an accumulative class design, drop ins are not recommended. You will need, a mat, thera-band (elastic strap), and a tennis ball. Teacher: Holly Silva.
Friday Feb 1, 2019
1:15 PM - 2:15 PM EST
January 4, 2019, series begins
Each class runs from 1:15 PM - 2:15 PM
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
$80 fee for 8 class series
508-394-7606, X1330
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com