This 8-week program is based on Traditional Chinese Medicine and is sometimes referred to as moving meditation. The 1-hour practice consists of seated warm-ups, breath awareness, body awareness, and movement with emphasis on weight shifting and balance. Through gentle movement, breath awareness and repetition, participants learn 8-forms to strengthen the body and mind.
Tuesday Oct 22, 2019
1:00 PM - 2:00 PM EDT
Tuesdays, September 24th-November 19th 1:00PM-2:00PM No Fee
Yarmouth Senior Center 528 Forest Rd. West Yarmouth, MA 02664
Program is sponsored by Yarmouth Board of Health and facilitated by the VNA of Cape Cod. Pre-register with VNA by calling 508-957-7423
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com