Yoga promotes the circulation of fluids inside the joints, which helps to facilitate ease of motion, and it even helps you sleep better. Stretches and poses will be done seated and standing, with no need to get down on the floor. Join us and move your body mindfully, you will be healthier for it.
Tuesday Nov 19, 2019
9:00 AM - 10:00 AM EST
November 7th-December 3rd Tuesdays & Thursdays from 9:00 AM-10:00 AM
Yarmouth Senior Center 528 Forest Road W. Yarmouth, MA 02673
Individual classes: $10.00 or $45.00/5-classes Series special-$55.00 Registration and payment will be accepted at the beginning of your first class.
Call Janet Bettey, E-RYT at 978-500-2390 to sign-up.
Printed courtesy of www.yarmouthcapecod.com – Contact the Yarmouth Chamber of Commerce for more information.
P.O. Box 479, South Yarmouth, MA 02664 – (508) 778-1008 – director@yarmouthcapecod.com