It seems like everyone is talking about the importance of food, sleep, physical activity and emotional well-being, but where and how do you begin? Join us as integrative health experts Susan Baumgarten and Alison Dwyer distill the Four Pillars into essential pearls to help you get started. Learn how food, sleep, physical activity and stress affect the body, the mind and the nature of the interaction between the two. Susan and Alison are integrative practitioners in the fields of nutrition and psychiatry, respectively.