Presented by the Cultural Center of Cape Cod on four Thursdays, beginning February 8 from 10-11am. Join Dr. Lynne DiPirro, PT, DPT for a 4-week strength and balance series! Over four weeks, we'll concentrate on crucial elements tailored for older adults. In Week 1, establish a robust core for stability; Week 2 focuses on mastering balance for improved coordination. Week 3 introduces gentle strength exercises, and in Week 4, we bring it all together. Sessions are designed with seniors in mind, offering guidance in a supportive community setting. Let's boost your strength and balance together throughout this enriching 4-week experience! $64/$56 for members. ?Register at www.cultural-center.org or call 508-394-7100. The Cultural Center is located at 307 Old Main Street in South Yarmouth.