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Chair Exercise With Joe

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Name: Chair Exercise With Joe
Date: November 14, 2018
Time: 11:30 AM - 12:30 PM EST
Event Description:
The class will focus on stretching, strength training, balance, flexibility, and mobility while sitting in a chair.  Joseph Guardino is certified by the National Academy of Sports Medicine as a Personal Trainer with Specialization in: Senior Fitness, Corrective Exercise Science, Fitness Nutrition & Weight Loss. Required Senior Senior Exercise Waiver with Release Form prior to admission in attending any Fitness Class.
Location:
Yarmouth Senior Center
528 Forest Road
West Yarmouth, MA 02673
Date/Time Information:
Wednesday's starting September 5, 2018 and ending on Wednesday, December 26, 2018
11:30 AM - 12:30 PM 
Contact Information:
Phone: (508) 394-7606
Fees/Admission:
Fee: $40.00 per month payable on the first Wednesday of the month.
 
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