Are you looking for something fun to do today or over the weekend in Yarmouth, Cape Cod? Our events calendar is loaded with fun happenings including (but not limited to) concerts, festivals, road races and kid’s programs.
Browse our list of Cape Cod events to find your next adventure. You can sort by date and submit a new listing should you know of an upcoming event in Yarmouth, MA that is not already listed.
ONLINE-Yoga: Journey to Joy, with Lees Yunits
Name:ONLINE-Yoga: Journey to Joy, with Lees Yunits
This class meets online on Zoom beginning at 8:30am on Friday, September 3.
Your class confirmation email will contain the Zoom class link.
Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct.
Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lees’s yoga classes intend to move you forward on your Journey to Joy.