Yarmouth, Cape Cod Events Calendar

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Online Yoga with Lees Yunits

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Name: Online Yoga with Lees Yunits
Date: April 3, 2020
Time: 8:30 AM - 9:30 AM EDT
Website: Register here
Event Description:
Organized by the Cultural Center of Cape Cod. This class will meet online on Zoom every Friday morning. Participants should sign up for each class individually, no later than 30 minutes before the start of the class.
 
Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, business people. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct. Beginners will be taught basics, more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees's background includes many assorted styles of yoga, including hatha, viniyoga, yin, and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lees's yoga classes intend to move you forward on your 'Journey to Joy.'
 
Please note, registration for this class ends at 8am on Friday, April 3.
Location:
Online with Zoom
Date/Time Information:
Friday mornings
8:30 AM - 9:30 AM
Fees/Admission:
$15
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